Barny O'Neill
Age: 36

Barny leads from the front he is a very passionate Coach and Athlete and neither takes priority. He’s a student of his own body and a teacher of yours, on a journey of self mastery.

With an Army background (as a Bomb Disposal, Diver) and further study’s in Running, Boxing, Weight training, Yoga, Triathlon, Kayaking, Strength and Conditioning, Calisthenics, Obstacle racing, working with Wim Hoff method, the Ido Portal method and other movement coaches, he’s on a quest to become a continuously improving human being in the belief that beIng HUMAN (Happiness, Understanding, Movement, Air and Nutrition) is the key factor in learning and coaching.

As a coach he focuses on seeing everyone progress and get stronger whether their a Beginner or Athlete as long as they get better in their own right. His biggest love for O.P.T comes from the constant challenge of needing to adapt to the environment and needs of the individual

Clinton Slater
Age: 39

Clinton Served in the Army for a number of years and he is still actively serving as a Combat Medic. Clinton has been teaching Outdoor Fitness since 2009

The diversity of people we meet at every venue continues to make working for O.P.T a joy. Some are Doctors some are builders, regardless of there background they have one thing in common. They love coming and being a team and a family at O.P.T we really do have the best family here at O.P.T!

Clinton loves to train our Yellow Demons to see their progression, either by moving up through the colours or having their lifestyle changed forever. But loves training everyone too. Watching everyone excel in their bib colours is just awesome.

Aside from training Clinton enjoys playing American Football. He also loves skiing and being up on those glorious mountains that make you feel you can take on the world. But most of all spending time with his daughter who is just as mad as he is for O.P.T!

What do you uniquely bring to the party?

I believe I bring a varied but consistently challenging edge to sessions, with a hint of cheekiness, a dash of naughtiness and a big old helping of encouragement.

What’s your biggest achievement to date and future goals?

My biggest achievement is qualifying for the UK & World OCR Championships and my goal is to take part in the World OCR Championships.

Who is the Superhero you're most like/ would like to be?

My favourite hero has got to be Iron Man. He has a great sense of style, a really good business head and a super cool suit! Plus he works hard but still had a sense of fun about him.

What is your favourite exercise?

My favourite exercise has to be the Spartan Burpee, especially when done in sets of 10! It's a great all over body exercise.

Tell us your hobbies or something we may not know...

Eat, sleep, train, repeat! I live for O.P.T, fitness and training, it is by far my biggest hobby and interest.

What do you uniquely bring to the party?

Enjoyment, enthusiasm and constant desire to learn more.

What’s your biggest achievement to date and future goals?

In terms of OCR races have qualified for the World and UK Championship in 2015 and Spartan World Championships (coin holder). I aim to keep trying new events and activities.

Who is the Superhero you're most like/ would like to be?

He-man... Master of the Universe (need I say more).

What is your favourite exercise?

Superman press ups.

Tell us your hobbies or something we may not know...

I love watching bit of CSI and travelling around Asia. Kob khun krap (thank you)

What do you uniquely bring to the party?

I like to think I bring enthusiasm and sense of accomplishment to others as nothing and no goal is impossible.

What’s your biggest achievement to date and future goals?

Biggest achievement has to be coming second in my 1st competitive OCR race and my goal is to take part in the World OCR Championships.

Who is the Superhero you're most like/ would like to be?

Captain America, with his old school techniques and no matter how hard things are he keeps going.

What is your favourite exercise?

The press up position, however not much of an exercise in itself but the movements that come from it are endless.

Tell us your hobbies or something we may not know...

I'm a keen skier of which I've skied Europe and met Haddaway 'what is love', also my thumbs do a nice little magic trick...

What do you uniquely bring to the party?

I believe I bring encouragement and quality over quantity with integrity.

What’s your biggest achievement to date and future goals?

I can honestly say that becoming an instructor let alone getting fit again after my illness two years ago is my biggest achievement. (cheesy but true)

Who is the Superhero you're most like/ would like to be?

Most of you know about Ethan's issues and a true fact is he thinks I'm his superhero as I'm sure all parents are but he really does make me feel like one!

What is your favourite exercise?

It's got to be bear crawl backwards uphill, as I feel it's a great all over exercise!

Tell us your hobbies or something we may not know...

I used to wear leather every weekend! (being a biker). I'm a identical twin, I think I have OCD with cleanliness and time keeping!

What do you uniquely bring to the party?

I bring a great ass(!) and hopefully enjoyable pain.

What’s your biggest achievement to date and future goals?

Helping my wife run a marathon without stopping. My goals... to still be same waist size at 50.

Who is the Superhero you're most like/ would like to be?

Thor...He is well cool. But I'm probably more like Professor X as I like reading.

What is your favourite exercise?

The V pull up.

Tell us your hobbies or something we may not know...

I love Harry Potter, i've been a vegetarian for 22 years and I have an allotment.

What do you uniquely bring to the party?

Uniqueness...my SMALLNESS! Rocking up in Size 3 Army boots, chubby cheeks and a giggly smile...must look quite amusing to most folk. On a serious note... I feel I bring lots of enthusiasm, passion and focus and a sense of empathy.

What’s your biggest achievement to date and future goals?

18 months of 100% focus and studying for my fitness qualifications and enjoying my journey... who knows what will be next. Physically, I feel my weakness is running so completing my 1/2 marathon was a BIG DEAL for me, next goal for me is a full marathon.

Who is the Superhero you're most like/ would like to be?

Black widow - No problem hanging with the guys. I'm good at what I do. Also? No superpowers, no problem. A little hard work can still get me where I need to be.

What is your favourite exercise?

Plank to press and crab crawling

Tell us your hobbies or something we may not know...

I competed for 10 years in Irish dancing and won hundreds of medals and trophies. Have a serious addiction to buying bags and love nothing more then mowing the lawn (up to 4 times a week in good weather)... roll on the summer

What do you uniquely bring to the party?

Passion and the willingness to lead by example

What’s your biggest achievement to date and future goals?

Completing Duke of Edinburgh Silver &and Gold and going to St. James Palace to meet the Prince Philip himself!

Who is the Superhero you're most like/ would like to be?

Wolverine

What is your favourite exercise?

Spartan Burpees!

Tell us your hobbies or something we may not know...

I collect pint glasses from around the world. Play football for Studley FC in Midland League Division One

REDDITCH Arrow Valley Lake, B98 0LJ

BIRMINGHAM Cofton Park, B45 8UX

BROMSGROVE Sanders Park, B61 7JP

ALCESTER RFC, Birmingham Road, B49 5QF

DROITWICH LIDO PARK, Worcester Rd, Droitwich WR9 8AA

SHIRLEY PARK, Stratford Road B90 3AE

Outdoor Physical Training supports Fisher House which supports our injured Soldiers, this charity is close to our hearts, please click the link and donate to this amazing charity.