Yellow, for the beginner

For the beginners group, if you don’t feel like the fittest person in the world start here, get fitter and gradually push yourself into the ORANGE

“After years of hating exercise,trying out all the latest fad and half-heartedly attempting things for a few weeks then giving up i finally feel like i have found something that i really enjoy and can feel working. Not only that but i genuinely find myself looking forward to each session,which amazes me now!”

Orange, for the intermediate

If you’ve advanced from yellow or have an average fitness already you’ll feel comfortable here.

“I always thought that I couldn’t exercise and that I just didn’t like it… then I found O.P.T and found I can do anything with great coaches, who focus on technique, quality over quantity as we are always told and self belief.”

Green, for the advanced

for the athletic types, don’t think that you won’t be pushed at O.P.T, our instructors LOVE giving a good thrashing, this armband will push you to your limits, be warned!

“Already I have pushed myself harder than I have done for years and I want more! I completed my first Spartan Trifecta last year and O.P.T having one of the first Spartan SGX qualified instructors was another big plus. I wish i’d have joined years ago!”

REDDITCH Arrow Valley Lake, B98 0LJ

BIRMINGHAM Cofton Park, B45 8UX

BROMSGROVE Sanders Park, B61 7JP

ALCESTER RFC, Birmingham Road, B49 5QF

DROITWICH LIDO PARK, Worcester Rd, Droitwich WR9 8AA

SHIRLEY PARK, Stratford Road B90 3AE

Outdoor Physical Training supports Fisher House which supports our injured Soldiers, this charity is close to our hearts, please click the link and donate to this amazing charity.